The 9 Essential Amino Acids that must be in our diets for optimum health

Our diets must contain all of the essential Amino Acids and essential Fatty Acids (Omega 3,6 and 9) for us to be able to maintain our health. These essential food components are available in a range of foods however Sacha Inchi is one of the few sources of Omega 3,6 and 9 (the Oil is 92% Omega) and all 20 Amino Acids including the 9 essential Amino Acids. Sacha Inchi is truly a magnificent food to be a regular part of our diets.

For those that eat a meat based diet with little attention paid to other sources of Protein it is important that they eat a range of types of meat as no single meat source has all the protein that we require. Plant based diets can provide all the protein that is required and a Complete Plant Protein provides all that is needed.

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